19 High-Protein Mediterranean Diet Lunch Recipes

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Here are six new restaurants to check out in Connecticut this March

Check out a hidden speakeasy disguised as a travel agency and a new Nepalese restaurant adjoining a grocery store in West Hartford.

World Protein Day 2026: Why protein is essential at every age and10 simple ways to increase intake

February 28 Is marked as World Protein Day 2026. Far from being a “gym nutrient”, protein supports growth, repair, immunity and strength at every stage of life. Nutritionist urges you to focus on your ...
DMNewsOpinion

I followed the new dietary guidelines for six weeks and realized they weren’t written for someone who earns what I earn, lives where I live, or shops where I shop

I tried following the 2025 Dietary Guidelines for six weeks and discovered they function as a class document disguised as a ...
Family Destinations Guide

The Most Groovy Restaurant In Connecticut Is This Beatles-Inspired Hidden Gem

What makes Penny Lane Pub the grooviest restaurant in Connecticut is how it captures the spirit of the Beatles era while remaining thoroughly contemporary. The 1960s were about breaking boundaries, ...