Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race day

"Running involves a lot of repetitive forward movement, so strength workouts are designed to strengthen the muscles that support a strong, efficient stride," explains Kate Howe, H ...

Watch: A PT’s five-minute routine for better flexibility

Flexibility becomes increasingly important as we age, and it’s one of those things we rarely appreciate until we begin to lose it. As a 47-year-old personal trainer, I’ve worked with countless ...
Swimming World Magazine

‘It’s Nuts:’ Kate Douglass 50 Free World Record Marks Staggering Progress

Kate Douglass wasn’t fully sure what her eyes were telling her Saturday night in the 50 free at the Pan Pacific Championships ...
nytimes.com

Kate Douglass is looking like an Olympic force, and more Pan Pacs takeaways

Douglass twice broke the 50-meter freestyle world record and is also adept in the breaststroke and medley, making her one of the biggest names to watch for LA28. Maddie Meyer / Getty Images IRVINE, ...

Kate Douglass breaks 50m freestyle world record twice in one day, three medals in 2-hour span

American Kate Douglass took back the world record in the 50m freestyle from training partner Gretchen Walsh in the ...
Detroit Free Press

Miami Dolphins rookie Caleb Douglas shines on Day 8 of training camp

The Miami Dolphins held their eighth training camp practice under new coach Jeff Hafley. Rookie wide receiver Caleb Douglas impressed by catching multiple deep passes from quarterback Malik Willis.