Brian Obange on MSN

Hip hop dance tutorial for better rhythm and flow

This tutorial covers hip hop dance fundamentals with techniques for improving timing, coordination, and expression. Learn how ...
Global Citizen

Inside Sherrie Silver’s Mission to Turn Rwanda’s Young Dancers Into Global Performers

Award-winning choreographer Sherrie Silver is helping young Rwandan performers turn talent into income, confidence, and opportunity.
Fit&Well

Chris Hemsworth uses these three moves to build his core—here’s how to make them beginner-friendly

Aim for two rounds with two minutes rest in between. In his reel, Hemsworth does a kneeling wood chop with a kettlebell.