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Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

Getting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and ...

A sleeps exactly 7.5 hours every day. On nights with night shifts, they sleep at 1 a.m. and wake up late in the morning. On days without company dinners, they sleep at 10 p.m. On weekends, they catch ...

Have you ever wondered why some people need a full 7-9 hours sleep in order to be healthy, productive and well-rested, while others seem to be able to sail through life despite sleeping far less, ...

Recently, a report on the airline industry that was kept "secret" for many years has surfaced and it's not pretty. To bottom line it: Air traffic controllers (you know, the men and women who are ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...