Certified personal trainer Matt Bandelier at Eden Health Clubs has created a medicine ball workout to do just that. The four ...

A fitness coach shares a Swiss ball balance drill for adults over 60 that trains the nervous system to help prevent falls.

Get ready to strengthen your entire body with FUNfitt Women's full body exercise ball workout! This dynamic routine uses an ...

Swap your dumbbells and kettlebells for this underused piece of equipment and train for strength, power, coordination and ...

Starting the day with stiffness can make simple movements feel uncomfortable, but gentle exercise may help. This video demonstrates five easy movements designed for older adults to improve flexibility ...

Argentina star Lionel Messi headlines a group of World Cup players having an impact in their late 30s and 40s thanks to advances in sports science.

When people think about the health benefits of pickleball, their mind often wanders to the physical ones. After all, running around a court and using a paddle to send a ball shooting back over the net ...

LaVar Ball, the outspoken sports personality and co-founder of Big Baller Brand, said he and his wife, Tina Ball, have split after nearly three decades of marriage. LaVar Ball made the reveal during a ...

A pilot study suggests that a simple program combining exercise and protein supplementation may help older adults with frailty recover more successfully after hospitalization, with 80% of participants ...

Central Square, N.Y. — The first calls started around 11 a.m. Saturday. A dangerous situation was unfolding in downtown Syracuse, just two blocks from the venue where Paul V. Moore’s High School ...

Update at 3:50 p.m.: A suspect is in custody, Syracuse police said. The dance at the Oncenter is still postponed. Syracuse, N.Y. — The Central Square Senior Ball, which was scheduled for tonight at ...

Pickleball has exploded in popularity over the past few years, thanks to a combination that’s hard to beat: it’s accessible for almost any age, it’s fun, and it doesn’t cost much to play. April is ...