A writer tries out Tate McRae's dance-heavy workout routine for one full week, incorporating pilates, strength training, treadmill work, and ballet.

Heather Ogden will return to her home city to headline Ballet Vancouver's inaugural season opener at the Vancouver Playhouse, ...

Locals-only dance competition for ballet, tap, modern/jazz, contemporary, barefoot-pointe, musical theatre, lyrical, demi ...

Ballet Vancouver's inaugural season will open with a triple bill led by National Ballet of Canada principal Heather Ogden, ...

Performances in N.Y.C. Tim Foster is a shoe colorist for New York City Ballet, an unexpected but, thanks to a new documentary, no longer unsung hero who practices a delicate, painstaking art. Credit..

Yoko Morishita, the star of Tokyo’s Matsuyama Ballet Company, says daily practice and the occasional steak help her stay on her toes.

Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.