Benefit: Builds calf strength and helps prepare your calves for the repeated demands of landing and pushing off throughout a ...

Flexibility becomes increasingly important as we age, and it’s one of those things we rarely appreciate until we begin to lose it. As a 47-year-old personal trainer, I’ve worked with countless ...

Kate Douglass wasn’t fully sure what her eyes were telling her Saturday night in the 50 free at the Pan Pacific Championships ...

Taylor Ruck heard the crowd roar when Kate Douglass set a new world record in Saturday’s 50-meter freestyle at Pan Pacific ...

American Kate Douglass took back the world record in the 50m freestyle from training partner Gretchen Walsh in the ...

FOXBORO — Time for a break. Six padded practices over eight days preceded the Patriots’ second annual intrasquad training camp scrimmage Friday, where starters were scattered across two teams.

FOXBOROUGH — The Patriots concluded Day 12 of preseason training camp with the blue vs white scrimmage. CLNS Media’s Taylor Kyles and SI’s Mike Kadlick go through today’s top storylines and standouts ...

View post: 3 Things to Watch During Dolphins’ Second Preseason Game vs. Giants Another day of training camp, another day of Miami Dolphins wide receiver Caleb Douglas shining. The third-round pick ...

The Miami Dolphins held their eighth training camp practice under new coach Jeff Hafley. Rookie wide receiver Caleb Douglas impressed by catching multiple deep passes from quarterback Malik Willis.