Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, ...

Walk past almost any wellness studio in 2026 and you'll probably spot a sign for Reiki, sound baths, or "energy sessions" ...

An anthropologist who conducted fieldwork among Falun Gong practitioners explains the movement’s beliefs and why its ...

Herbalist and author Dr. Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong. Dr. Kim ...

I would like to introduce one of the qigong methods that I highly recommend you incorporate into your daily qigong life: "Six Healing Sounds (Liu Zi Jue)" I will tell you about it. The Six Healing ...

Welcome to The Wellness Edit column, our wellness column spotlighting all that’s novel and noteworthy in Thailand’s world of wellness each month. From new spaces and treatments to fitness events, ...

As a staff writer for Forbes Advisor, SMB, Kristy helps small business owners find the tools they need to keep their businesses running. She uses the experience of managing her own writing and editing ...

Share on Pinterest Foreign trainees learn Baduanjin, a traditional breathing and stretching exercise, in Sanya, south China’s Hainan Province, Aug. 7, 2025. Image credit: Xinhua News Agency/Getty ...

From Asian lymphatic drainage techniques to traditional Chinese medicine teas, Asian remedies, treatments, and practices are trending on social media. Buried within that overarching trend is an ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Introduction Cancer has impacted patients’ quality of life (QoL). Qigong, a type of mind-body exercise, has been adopted by some patients with cancer to improve their QoL. However, various lengthy ...