Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention. Meet the serratus anterior, the under-the-radar stabilizer that coaches ...

Please provide your email address to receive an email when new articles are posted on . A new sign in the armamentarium helps to confirm correct dissection of the anterior and posterior planes in ...

Total hip replacement is one of the most commonly performed orthopedic procedures in the U.S., but debate continues around the best surgical approach. During a recent presentation hosted by Becker’s ...

Last week, influential voices in healthcare attended AHIP 2025, where speakers offered a glimpse into where the insurance industry is headed. Topics included affordability concerns, the future of ...

A 62 year-old man had an upper GI bleed complicated by severe hypotension. Several days after successful surgical repair of a bleeding gastric ulcer, he was noted to have significant weakness of the ...

When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator cuff, aren’t firing properly, larger muscles such as the upper trapezius (located at the ...

The following is a summary of “Ultrasound-Guided Serratus Anterior Plane Block for Acute Pain Management in Emergency Medicine: A Systematic Review,” published in the February 2025 issue of The ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...