El periodista e investigador asegura que no hace falta pasar muchas horas en el gimnasio, sino moverse de forma más natural.

Valencia volverá a correr de noche. El próximo 26 de septiembre, a las 22:30 horas, 14.000 corredores tomarán las calles de ...

Comprueba tu nivel y aprende cómo mejorar tu velocidad para tu próxima maratón con estos consejos de una entrenador personal ...

Simpson revealed she was diagnosed with a rare heart condition after her heart stopped during a community mile race. She says ...

If you have a fall marathon on your schedule, you should be a few weeks into your training plan. But getting ready for a ...

For the Canadian trail runner, a 100-mile event with more than 32,000 feet of elevation gain requires strength, mental ...

Looking for deeper insights into your fitness and health? Trying to stay connected even when exploring remote trails? You ...

According to Yu, runners over 50 should use strength training for two goals: preserve the strength you have and build—or ...

A new study published in the British Journal of Sports Medicine should convince them. It tracked 150,000 people over 30 years ...

Por menos de 30 €, estas gafas de sol polarizadas han resultado ser todo un éxito para correr porque combinan protección, ...

Summer’s not over yet, but Labor Day sales are already kicking off, and now’s a great time to search for late-season bargains on running shoes and apparel. That’s especially true if you’re looking for ...

Nostalgia is a hell of a drug. That partly explains why runners like me desperately plead for the resurrection of the Peg ...