nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of …

Jul 6, 2021 · A nectarine is a crisp, smooth-skinned type of peach. Here are 7 science-backed health benefits of nectarines.

Apr 10, 2025 · Nectarines are a type of stone fruit, as they have a large seed or “stone” in the center. They’re closely related to peaches, but nectarines have smooth skin, while peaches …

Aug 24, 2025 · Full of nutrients and antioxidants, plus versatile and delicious, nectarine nutrition comes with a long list of health benefits and can make a tasty addition to everything from …

Oct 9, 2024 · Nectarines are a delicious fruit similar to plums and peaches. They look similar to peaches but lack the fuzziness on the skin. Nectarines are rich in vitamins, antioxidants, and …

Sep 16, 2024 · Summary Nectarines are a great fiber-rich source of vitamins A and C, as well as potassium. A ripe nectarine is a low-carb fruit that has little fat, protein, and zero sodium.

Aug 19, 2025 · When summer rolls around, one fruit that often steals the spotlight is the nectarine. With its smooth skin, sweet flavor, and refreshing juiciness, nectarines are not just …

May 16, 2024 · Essentially, there are no nectarine trees, only peach trees with a genetic mutation. Nectarines can be traced back to ancient China, where they and peaches were very symbolic …

Sep 5, 2025 · Regularly eating nectarines can aid in digestion, assist weight loss, and reduce cardiovascular health risks. Nectarines' antioxidants, vitamins, and minerals can help reduce …

Sep 21, 2025 · Nectarines are rich in antioxidants that can protect your cells from free radical damage. Try adding more fruit, like nectarines, to your diet to help manage your blood sugar …