Cognitive Behavioral Therapy Explained CBT isn’t just a buzzword — it’s one of the most effective tools we have for helping kids and parents understand the connection between thoughts, feelings, and behaviors. 🧠💛 Dr. Karalynn Royster breaks down how Cognitive Behavioral Therapy helps families recognize patterns, build emotional regulation, and create safer, healthier responses in moments of stress or conflict. ✨ When children learn why they feel what they feel — and parents learn how to suppor