Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips – Fitness Volt
Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variati…
Jun 9, 2020
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In this video, NASM Master Instructor Ken Miller and Carolina Rey demonstrate an upper body mobility workout for swimmers. These exercises are geared toward swimmers who are beyond the stabilization phase of their training and are working on the strength phase of their program. Interested in becoming an NASM Certified Personal Trainer? Learn how at: https://nasm.co/2yX68Ex | National Academy of Sports Medicine (NASM)
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