Both box height and load influence what muscles dominate the step-up, and if your goal is quad engagement, the lower box with heavier weight is usually the better choice. Here’s why: 🔹 High Box Step-Up • Emphasizes glutes and hamstrings more. • The greater hip flexion angle means you’re driving mostly from the hip rather than extending the knee. • Quads still work, but they’re not the prime mover. • Often limited by balance and mobility, so you can’t load as heavy. 🔹 Low Box Step-Up (knee arou
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