LOUIS CHANDLER on Instagram: "It’s time to commit to yourself 🔥 Having a custom coaching plan changes everything. Without direction, it’s easy to fall into the start–stop cycle but with structure and purpose, every session builds toward something bigger. Progress becomes measurable, consistency feels natural, and results actually last. Ready to take the first step? DM READY to get started - limited online spots available 🚀 #workoutmotivation #onlinecoach #workoutprogram #fitnessjourney"

Jeffrey Hajner | Youth Strength Coach | Hockey Development on Instagram: "HOUSE → AAA in 1 year. Here’s the exact blueprint we followed… and any kid can do this. He focused on the right things every single week: 1️⃣ Strength Not bodybuilding. Balance • stride power • single-leg strength 2️⃣ Daily Shooting Just 10 minutes a day. Accuracy + confidence = scoring. 3️⃣ Stickhandling Practice Routine + Creativity Confidence to make plays. 4️⃣ Plyometric/Speed The more race you can win to loose pucks,

Quintan Stott on Instagram: "Humbled 🤝 Taking on 3 motivated people for 1:1 coaching ready to level up their fitness. Comment ‘LEVEL UP’ and I’ll personally reach out. 💪"