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Slam Ball Benefits: Why Concentric Training Builds Strength | Judd Lienhard
Most people think the eccentric (lowering) phase of an exercise is the only part that builds muscle and strength—but that's a myth. In our latest fitness video, Judd explains why concentric-only training can still build strength and muscle while dramatically reducing soreness and recovery time. Using a slam ball, you'll learn why removing the ...
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Short videos

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