7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
Apr 6, 2019
theworkoutdigest.com
Dead hangs are a great way to decompress and stretch the shoulders and thoracic spine! #spinehealth #backpain #spinesurgery #neckpain #shoulderpain #pain #chronicpain #stretch #fitness #DeadHangs | Dr. Betsy Grunch - Ladyspinedoc
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