The Mayo Clinic app makes it easy to request an appointment with world-class experts in top-ranked specialties. Plus, the app delivers a daily dose of health news and practical advice you can use. | Mayo Clinic
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Getting 150 minutes of moderate or 75 minutes of vigorous activity into your week can deliver big health benefits: lower risk of many chronic diseases, better sleep, less stress and more. But how do you know how much is enough? Watch for simple tricks to tell the difference between "moderate" and "vigorous." For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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Thinking about ditching the regular bread for a gluten-free alternative? If you don't have celiac disease or a gluten sensitivity, you need the facts about going gluten-free. Watch to get the myths and facts about gluten-free diets from Mayo Clinic experts. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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3.8K views · 77 reactions | Self-care is powerful for anyone managing depression. Learn four low-cost methods to try at home, even if you also choose medication and therapy. For more healthy action tips, download the Mayo Clinic App. https://mayocl.in/3hTFnm7 | Mayo Clinic | Facebook
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When you have the Mayo Clinic App, you can help a friend or loved one request an appointment. Click to download the app today: http://mayocl.in/2pWM4bm. | Mayo Clinic
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