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Use this technique before or during a panic attack, when overely anxious, or when helping kids calm down from a tantrum, fear, or late night worry. Its a great idea to practice while NOT in a spiral so that its easier to do when youre there! Keep breathing. #anxiety #anxietytips #groundingtechique #grounding #mentalhealthtips #therapy #copingmechanism #kidsmentalhealth #usalife #electionnight
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Ever caught yourself talking out loud when you’re alone? 🗣️ Don't worry, you’re not crazy—it’s called External Self-Talk! 🧠 Here’s what psychology says about it: 💡 The Benefits: Talking out loud helps organize messy thoughts, reduce stress, and solve problems faster. ⚠️ When to pay attention: It becomes a concern if you hear voices that aren't there or argue with unseen forces (signs of auditory hallucinations or psychosis). If you’re just sorting out your own thoughts out loud, you are compl
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