🔵 Pilates Ball! Do these regularly for core stability (especially good too for diastasis recti repair). 🌀 Grab a ball and place it under your lower back. Lift your legs to tabletop and practice tapping one foot at a time to the floor. Then try tapping both. Finally you can scissor the legs. 🔵 Featured Product - LO ROX Aligned Life Body Sphere 🎥 @kristinmcgee #corestability #pilatesteacher #pilatesinstructor #coreexercises | OPTP
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🔵 Pilates Ball! Do these regularly for core stability (especially good too …
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Complete Guide to Stability balls, everything you need to know, from how to buy, set up and use them. — Balance Training Forum
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