Cable Close Grip Seated Row: Strengthen Your Back & Biceps – Fitness Volt
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Wide-Grip Seated Cable Row - Muscle & Fitness
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Rowing variations! Top left: Shoulder width neutral grip lat bias seated cable row - targets lats through shoulder extension. However, this still works the muscles of the upper back too. - Slight forward lean and elbows stop at side (limit extension) to bias the lats. Elbows going past the torso may disadvantage lats, working upper back more (also ok). When the elbows stop at the side, this limits shoulder extension and the contribution of the posterior (rear) delts. - think about driving the el
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The v-grip is almost synanomous with a cable seated row — however, pretty much any wider grip will likely be more beneficial if your goal is to grow your lats. You see, the narrow grip not only limits your range of motion but also makes it easier for you to use more elbow bend in the movement — which will bias more of the biceps and brachioradialis instead of your lats Instead, pretry much any wider grip attachment that’s at least shoulder width would be better for the lats #fyp #fitness #gym #b
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There’s absolutely nothing wrong with the regular cable row — however there is something arguably better, the chest supported row. The added stability the chest support provides in the chest supported row is just not possible with a regular seated cable row (unless you do unilateral hip supported variant). So if you’re someone who has a hard time resisting being pulled forward in the stretched position on seated cable rows, definitely incorporate some sort of chest supported row if possible #fyp
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