Tuck Jumps
0:15
YouTubeBulldog Gear
Tuck Jumps
Jump and tuck your knees as high as you can. This will help you get used to the feeling of your feet leaving the ground and can be a good sub for keeping intensity in your workouts. You can also try placing a PVC pipe on the end of a box and jumping over it. Read the full blog Progressions & Regressions: Box Jumps now: https://www.bulldoggear ...
186K viewsDec 6, 2019
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🚨Free Workout🚨 Want to lose fat and increase V02 Max? Short on time and equipment? I GOT YOU Try this full body workout and make it extra spicy by completing in fire-kit 🔥 Begginer: Gym Kit Advanced: Trousers and boots Expert: Full-kit workout up 40 seconds on 20 seconds rest 4 rounds of; Jump Squats Spiderman Press ups Jump Lunges Tuck ups 400m Run #firefighter #firefighting #firefighters #firefightertraining | Fighting Fire Fit
FacebookFeb 12, 2025
Movement Demo - Tuck Ups
Movement Demo - Tuck Ups
YouTube5 months ago
Top videos
How to | Tuck Ups
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Tuck ups can be challenging! Heres a few ways to modify it! Great core exercise that requires strong hip flexors, core strength & coordination. Maintaining a c-curve in low back is crucial. Start by using your hands on your legs to pull up and keeping feet on ground. Next step is feet off the ground and using hands behind you on the ground to modify. Eventually take hands off the ground and tuck up 1 leg at a time. Finally both hands and feet off the ground! You got this! #core #tuckups #fittok
Tuck ups can be challenging! Heres a few ways to modify it! Great core exercise that requires strong hip flexors, core strength & coordination. Maintaining a c-curve in low back is crucial. Start by using your hands on your legs to pull up and keeping feet on ground. Next step is feet off the ground and using hands behind you on the ground to modify. Eventually take hands off the ground and tuck up 1 leg at a time. Finally both hands and feet off the ground! You got this! #core #tuckups #fittok
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