Nutrition 101: Healthy Eating Guidelines and Meal Planning
Nutrition 101: Healthy Eating Guidelines and Meal Planning
May 27, 2019
psu.edu
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Welcome to the first official video of the cut nutrition 101! In this video I show you how to properly calculate your calories and macronutrient breakdown so you can start losing weight and getting shredded for the summer. As I said this is a benchmark system and will take some adjusting, but it is what I’ve used over my past 5 or 6 successful cuts. Most people have no idea where to start when it comes to losing weight so I hope this is a helpful guide to get you to your goals. Share with your f
Welcome to the first official video of the cut nutrition 101! In this video …
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