7 Tips to Give Your Evening Routine a Refresh
7 Tips to Give Your Evening Routine a Refresh
Jul 10, 2024
everydayhealth.com
Waking Up Early is a Discipline There was a time I used to wake up at 1:30 AM—after barely sleeping for an hour. I’d wake up, grind, finish my tasks, even shoot videos, and by the time people were getting to class at 5 AM, I was already done. After class at 6:30 AM, I’d go back to bed. That routine? It built discipline. Over time, waking up early just became part of me. Waking up early is not about motivation—it’s about discipline. When you make it a habit, your body and mind adjust. You stop wa
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