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22:53
YouTube
NateBowerFitness
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout In the Ultimate 20 Minute Beginner Boxing Workout on Punching Bag, I'll teach you to throw boxing combinations, move around the heavy bag with proper footwork , maximize energy output and enjoy working the heavy bag while eliminating stress in this multi-part series. The muscles ...
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