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YouTubeThe Rugby Speed Coach
Want to help your child get faster on the rugby field? Try these 5 rugby speed-focused exercises 👇 🔥 Do 3 sets of each with 60 secs rest: 1️⃣Wall Drill – build sprint posture & drive 2️⃣ Side-to-Side Hops – improve lateral quickness 3️⃣ Lunge Jumps – develop explosive stride power 4️⃣Squat Jumps – increase leg strength & vertical force 5️⃣Skater Jumps – boost single-leg balance & speed 💥 These movements build the explosive strength, balance, and control needed to break away from defenders and
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Want to help your child get faster on the rugby field? Try these 5 rugby …
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48K views · 1.1K reactions | Try these 3 drills to improve: ✅ Foot speed ✅ First step quickness ✅ Coordination ✅ Reaction time | The Rugby Speed Coach | Facebook
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