Yes legs. Yes squats. Yes BODYPUMP! 💪 Catch Sebastian Jaramillo slay a BODYPUMP workout with Lisa Osborne 🌈 #lesmills #BODYPUMP | Les Mills

26K views · 423 reactions | “The cobra makes me feel like I’m doing something great for my posture. I love the instant feedback I get from my triceps and mid-upper back.” – Khiran Huston, Les Mills Ambassador. Khiran's top tip for nailing this move is to set your posture first, squeeze the entire back body, then hinge from the hips and squeeze between the shoulder blades. #lesmills #BODYPUMP #fitness | BODYPUMP | Facebook

You lift the weight while the music lifts you. Our BODYPUMP 103 tracklist is here - what’s your #1? lesmills.com/findaclass | BODYPUMP

💥BODYPUMP HEAVY has landed at Salt Ayre!💥 We launched earlier this month and the feedback from our members says it all 🤩 Serious strength training, made simple and fun. This one's going to be very popular, so if it's fully booked, hit NOTIFY ME on the app for the chance to grab a space. 🕘 Saturdays at 9am with Jaimee See you there! 🏋‍♀️🎉💪🏽 @lesmills @lesmillsuk #bodypump #bodypumpheavyuk #TeamSaltAyre | Salt Ayre Leisure Centre