La Popita on Instagram: "Your body understands movement when you slow down and connect with it 💫 This low squat control flow helps you build stability, mobility, and awareness - without rushing, without pressure. Give yourself a few minutes to practice, breathe, and let the technique become natural. Your progress shows up when you stay consistent ❤️ Save this for later and try it with me 😌 #homeworkout #fitnesstechnique #glutemobility #bodycontrol #tutorial #dancetutorial #workouttutorial #con
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Hip whining tutorial - step by step ✨ #dancetutorial #hipmobility #homeworkout #fitnesslearning #movementpractice
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La Popita | Improve your muscle control, hip mobility & flexibility 👏🏼 Part 1 #tutorial #movementpractice #mobilitytraining #hipmobility #movementtraining | Instagram
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Shakira combo tutorial, Part 4 🤍 #shakirachallenge #dancetutorial #movementpractice #hipmobility #shakira
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La Popita on Instagram: "Muscle control starts with awareness ☝🏼 #musclecontrol #tutorial #mindmuscleconnection #movementpractice #fitnesseducation"
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La Popita on Instagram: "Some days I need the beginner version, some days I feel strong enough for the advanced one. Both count ☝🏼 This is the hip flow that keeps my body moving comfortably - slow, steady, and consistent. Save it for later 💫 #hipmobility #mobilityroutine #hipopener #beginnerfriendly #tutorial #flexibilitygoals"
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Slow = Control #dancetutorial #movementpractice #hipmobility #bodycontrol #feminineenergy
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La Popita on Instagram: "This is my daily way of moving. I keep it simp…
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