If you’re always busy—this is for you. You’re not messy. Your calendar is full. You’re getting things done. But you can’t stop moving. Even when there’s nothing urgent, you find something to organize. To fix. To plan. Because if you stop, you might feel something you’ve been running from. Here’s what’s happening: sometime in your life you absorbed the idea that “doing equals relief” and practiced this idea, which wired it into the brain as a habit. Every task releases dopamine. Over time, your b
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