Developing Power and Speed for Rugby
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Developing Power and Speed for Rugby
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TikTokaxerugby
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2.9K views · 53 reactions | Try these 5 cone drills to increase you…
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FacebookThe Rugby Speed Coach
🏉 Want the BEST Pre-Season Rugby Training Plan? If you’re serious about dominating this season — here’s exactly what you should be doing 👇 🎯 Day 1: Speed & Agility Explosive sprint starts, elite footwork, and acceleration drills = game-changing pace. 💪 Day 2: Strength & Power Lower-body & core strength to hit harder, break tackles, and stay strong all game. 💨 Day 3: Rugby Conditioning No more gassing out. High-intensity intervals and game-specific fitness to own the second half. 📅 Repeat 3
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🏉 Want the BEST Pre-Season Rugby Training Plan? If you’re serious ab…
5.2K views7 months ago
FacebookThe Rugby Speed Coach
Want to help your child get faster on the rugby field? Try these 5 rugby speed-focused exercises 👇 🔥 Do 3 sets of each with 60 secs rest: 1️⃣Wall Drill – build sprint posture & drive 2️⃣ Side-to-Side Hops – improve lateral quickness 3️⃣ Lunge Jumps – develop explosive stride power 4️⃣Squat Jumps – increase leg strength & vertical force 5️⃣Skater Jumps – boost single-leg balance & speed 💥 These movements build the explosive strength, balance, and control needed to break away from defenders and
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Want to help your child get faster on the rugby field? Try these 5 rugby …
39.1K views7 months ago
FacebookThe Rugby Speed Coach
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