Somatic Experiencing Therapy: 10 Best Exercises & Examples
positivepsychology.com
Somatic Experiencing Therapy: 10 Best Exercises & Examples
We investigate somatic experiencing, a body-mind therapy, that can effectively heal people from trauma by using bodily interventions.
Nov 11, 2020
Somatic Touch Benefits
Calm Your Nervous System Fast | Somatic Practice with Mia Becker 🧘‍♀️✨
12:25
Calm Your Nervous System Fast | Somatic Practice with Mia Becker 🧘‍♀️✨
YouTubePlant Thriving Women
2 months ago
Rose Waldrup on Instagram: "Three gentle somatic practices you can do with your dog 🐾 These aren’t about fixing behavior. They’re about helping two nervous systems settle together. 1️⃣ Chest Anchor Hold Place one hand on your chest and one hand on your dog’s chest. Slow your exhale and stay still. This steady contact and breath signals safety to the nervous system and supports parasympathetic settling. 2️⃣ Ear Stillness / Ear Slides With one hand, gently hold your own ear or stay still at the e
0:28
Rose Waldrup on Instagram: "Three gentle somatic practices you can do with your dog 🐾 These aren’t about fixing behavior. They’re about helping two nervous systems settle together. 1️⃣ Chest Anchor Hold Place one hand on your chest and one hand on your dog’s chest. Slow your exhale and stay still. This steady contact and breath signals safety to the nervous system and supports parasympathetic settling. 2️⃣ Ear Stillness / Ear Slides With one hand, gently hold your own ear or stay still at the e
Instagramwaldrupsomaticmethod
23.1K views1 month ago
spectr.iq on Instagram: "Jules Horn's thread promotes a self-guided cranial release exercise, demonstrated in a 24-second video where he applies gentle pressure to the palate and skull while breathing slowly, claiming it decompresses the cranium to ease facial tension from stress-induced compression. As a somatic healer specialising in fascia and trauma release, Horn attributes common signs like jaw tightness and heavy eyes to cranial pressure rather than skin ageing, encouraging daily practice
0:24
spectr.iq on Instagram: "Jules Horn's thread promotes a self-guided cranial release exercise, demonstrated in a 24-second video where he applies gentle pressure to the palate and skull while breathing slowly, claiming it decompresses the cranium to ease facial tension from stress-induced compression. As a somatic healer specialising in fascia and trauma release, Horn attributes common signs like jaw tightness and heavy eyes to cranial pressure rather than skin ageing, encouraging daily practice
Instagramspectr.iq
15.1K views1 month ago
Top videos
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