YMCA 3 MINUTE STEP TEST | Assess Your Cardiovascular Fitness at Home
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YouTubeShapeshift Wellness
YMCA 3 MINUTE STEP TEST | Assess Your Cardiovascular Fitness at Home
This video will guide you step by step through an at-home cardiovascular fitness test. The YMCA 3 minute step test can be used to gauge your current heart health, and track progress as you begin a fitness program. . . CHART to Compare Your Results: https://cartwrightfitness.co.uk/ymca-3minute-step-test-normative-data/ . . ***NOTE: I mention in ...
154.4K viewsFeb 14, 2021
YMCA History
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History of YMCA Anthony Bowen | YMCA DC
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4.9K views · 69 reactions | Celebrating 180 years of the YMCA Movement in 2️⃣ minutes.  To know where we're going, we need to know where we've been. From our founding in London by George Willams in 1844 to now, from the Paris Basis, Basketball, and the Village people, this is your guide to the YMCA. Save it for reference later; it's history worth revisiting.  #YMCA180 | World YMCA | Facebook
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4.9K views · 69 reactions | Celebrating 180 years of the YMCA Movement in 2️⃣ minutes.  To know where we're going, we need to know where we've been. From our founding in London by George Willams in 1844 to now, from the Paris Basis, Basketball, and the Village people, this is your guide to the YMCA. Save it for reference later; it's history worth revisiting.  #YMCA180 | World YMCA | Facebook
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